How To Get A Good Night’s Sleep In The Third Trimester Of Pregnancy Nathania, October 10, 2021April 16, 2024 I was so tired during my third trimester that all I wanted to do was sleep. But sleeping was often uncomfortable, making falling asleep a chore.Establishing a bedtime routine during the third trimester of pregnancy was helpful for me, so I’m going to share what I did so your body can get the rest it needs to keep you and your baby healthy.Image from Canva Photo LibraryCreate a Relaxing EnvironmentYour bedroom should be a calming and relaxing space that promotes restful sleep. Make sure the room is dark, quiet, and at a comfortable temperature for you. If necessary, use blackout curtains, earplugs, or a white noise machine.Take a Warm BathTaking a warm bath before bed can help you relax and soothe any aches or pains you may be experiencing. Add some Epsom salt to the bath water to help ease muscle soreness. Try not to fall asleep in the tub, though, unless you wanna be dried up like a prune in the winter. Tip: Keep your skin moisturized to prevent stretchmarks and other dark marks on your body. Practice Relaxation TechniquesPracticing relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation can help you unwind and calm your mind before bed. Use Pregnancy PillowsAs your belly grows larger, it can be challenging to find a comfortable sleeping position. Investing in a pregnancy pillow can help you find a position that supports your body and reduces discomfort. I used this one from Amazon.Avoid StimulantsAvoid consuming stimulants such as caffeine or nicotine in the evening since they can mess with your sleep.Image from Canva Photo LibraryMind your hydrationStaying hydrated is crucial during pregnancy, but getting up to use the bathroom 6x a night isn’t a vibe.Snack Smart(er than I did)If you feel hungry before bed, choose a healthy and light snack such as a piece of fruit, yogurt, or a handful of nuts. Heavy or spicy foods will cause heartburn and regret.Practice Good Sleep HygieneEstablishing good sleep habits can promote better sleep quality. Set a regular bedtime and wake-up time, and maintain a consistent bedtime routine.Listen to Soothing Music or White NoiseI fell asleep every night to the 100 Vampire Baby challenge by Neexcle on YouTube. It’s definitely not guided meditation, but do what feels right for you. LOLGet ComfortableWear comfortable, loose-fitting clothing to bed, and keep extra pillows nearby to support your body as needed.Photo from Canva LibraryAll in all Establishing a bedtime routine during the third trimester of pregnancy can help promote better sleep and reduce discomfort. By creating a relaxing environment, practicing relaxation techniques, using pregnancy pillows, and avoiding stimulants, you can ensure a restful night’s sleep. Remember to prioritize self-care during this important time, and don’t hesitate to reach out to your healthcare provider if you have any concerns about your sleep or overall health.Check out this post about what a birth plan is and how you can make one (which you absolutely should). Pregnancy